This Is Your Invitation To A Guided Journey Of Throwing Off The Chains Of Guilt And Shame And Stepping Into Your Truest, Freest Self
This Is Your Invitation To A Guided Journey Of Throwing Off The Chains Of Guilt And Shame And Stepping Into Your Truest, Freest Self
When you walk into the grocery store and fill your cart with healthy food, what do you feel? Overwhelmed? Shame?
Disgust because you know you have to "fix" the body you're in by depriving it and manipulating it into a smaller size?
I want you to imagine something different. I want you to imagine feeling beautiful whether you're in a size six or a size sixteen.
I want to imagine you filling your cart with beautiful food that is going to nourish your body well because it is worthy of being fed goodness.
I want to imagine feeling joyful in your kitchen, excited about eating really good food and confident that you are creating connection with your family around these meals. Can you see it??
This is 6 months of me coming alongside you and unraveling the thoughts, feeling and beliefs that are creating a cycle of guilt and shame. You and I are going to shake up those toxic patterns and let the junk so all we're left with is the cream on top.
This Is Your Invitation To A Guided Journey Of Throwing Off The Chains Of Guilt And Shame And Stepping Into Your Truest, Freest Self
When you walk into the grocery store and fill your cart with healthy food, what do you feel? Overwhelmed? Shame?
Disgust because you know you have to "fix" the body you're in by depriving it and manipulating it into a smaller size?
I want you to imagine something different. I want you to imagine feeling beautiful whether you're in a size six or a size sixteen.
I want to imagine you filling your cart with beautiful food that is going to nourish your body well because it is worthy of being fed goodness.
I want to imagine feeling joyful in your kitchen, excited about eating really good food and confident that you are creating connection with your family around these meals. Can you see it??
What If You Could Feel Good In Your Body RIGHT NOW?
Consider me your personal hype girl. I am here to hold space for you as you process through any emotions that come up for you on this journey. I am here to help teach you to hold space for yourself. I am here to meet you right where you are and sit with you in the middle of the hard stuff as we connect with Jesus together.
You have access to me five days a week for a daily check in and can ask me questions about menu planning, Trim Healthy Mama recipes, food tips and THM replacements for your go-to "feel good" foods.
We are going to create new habits together that build momentum and break free from the cycle of obsession and neglect. All in a grace-filled environment that is about self-compassion instead of white knuckling your body into showing you a certain number on the scale.
At the end of this 6 months, you are going to feel empowered, inspired and like you're walking on air. You are going to respond kinder to your children. You are going to feel free to enjoy intimacy with your husband.
And you're going to eat some really dang good food. This is me extending my hand, beautiful friend. Are you ready to step into freedom with me?
Consider me your personal hype girl. I am here to hold space for you as you process through any emotions that come up for you on this journey. I am here to help teach you to hold space for yourself. I am here to meet you right where you are and sit with you in the middle of the hard stuff as we connect with Jesus together.
This is 90 days of me coming alongside you and unraveling the thoughts, feeling and beliefs that are creating a cycle of guilt and shame. You and I are going to shake up those toxic patterns and let the junk so all we're left with is the cream on top.
You have access to me five days a week for a daily check in and can ask me questions about menu planning, Trim Healthy Mama recipes, food tips and THM replacements for your go-to "feel good" foods.
We are going to create new habits together that build momentum and break free from the cycle of obsession and neglect. All in a grace-filled environment that is about self-compassion instead of white knuckling your body into showing you a certain number on the scale.
At the end of this 6 months, you are going to feel empowered, inspired and like you're walking on air. You are going to respond kinder to your children. You are going to feel free to enjoy intimacy with your husband. And you're going to eat some really dang good food. This is me extending my hand, beautiful friend. Are you ready to step into freedom with me?
Here's How Our 6 Months Together Will Look
- Access to me 5 days a week via Marco Polo
- Daily check ins to inspire and encourage you
- Answers to your specific questions about menu planning, THM recipes, food tips and THM replacements for your go-to "feel good" foods.
- Habit tracking & creating a safety net to keep you free from the cycle of on-again off-again.
- Holding space for you as you process through any emotions that come up for you on this journey and teaching you to hold space for yourself.
- Meeting you where you are, sitting with you in the middle of hard stuff and connecting with Jesus.
LET'S DO THIS!
Here's How Our 6 months Together Will Look
- Access to me 5 days a week via Marco Polo
- Daily check ins to inspire and encourage you
- Answers to your specific questions about menu planning, THM recipes, food tips and THM replacements for your go-to "feel good" foods.
- Habit tracking & creating a safety net to keep you free from the cycle of on-again off-again.
- Holding space for you as you process through any emotions that come up for you on this journey and teaching you to hold space for yourself.
- Meeting you where you are, sitting with you in the middle of hard stuff and connecting with Jesus.
ALL IMAGES & TEXT ARE COPYRIGHT MEGAN DALE © 2020
DISCLAIMER:
Due to the nature of this content and the fact that this program cannot be retracted once purchased, this program is non-refundable. By purchasing these products and participating in the program, you agree that Megan Dale is not liable for any potential damages incurred. She is not a doctor or RD, the wellness program is simply meant to guide you to eat well. Any statements made have not been evaluated by the Food and Drug Administration and not meant to treat, diagnose or cure you.
