Have you found yourself in a downward spiral of emotions, sitting on the couch and then feeling shame because you were on the couch and not up preparing a healthy meal or playing with your kids?
I would like to invite you to a new perspective...
Maybe, just maybe, one of the keys to unlocking your healthy body has more to do with releasing what is weighing down your heart than it does with implementing any external action you are trying to implement!
See, we are told that if we just do the right things, find the right diet, find the right exercise plan, muscle our way into a routine that shrinks our waist, THEN we will have the life we want. Then we will be the woman we want to be.
But friend, I'm here to tell you that I knew all the "right" things to lose weight, and I still didn't do them.
It wasn’t for a lack of will power It wasn’t for a lack of self control It wasn’t for a lack of a strong enough why It wasn’t for a lack of motivation It wasn’t for a lack of trying
I was trying so hard to execute THM perfectly, to be a perfect wife, be a perfect mom, be a perfect businesswoman, and all the while hearing that voice of "what's wrong with you? Why can't you get this right"...it produced more stress to my already chronically stressed day! It was brick upon brick of stress, and underneath it all, I was suffocating.