Waffles THM E (non dairy)

My kids say this is the best WAFFLE RECIPE EVER!!! 



I made waffles with butter within the fat limit of THM "E" meal... and then decided that I desired to have a recipe I could put the butter on top, or simply pass on the dairy. So here is the best waffle recipe ever without butter or dairy. I make these with Koach Kanada's peanut butter on top ( I make her recipe without butter or the heavy creamy and it taste amazing!!!) So no accidental cross overs happening here. Yes you can do a praise dance! I sure did! If you want the buttery taste add in some butter extract. I don't miss it. 

Ingredients: 
- 3 cups of sprouted flour (I buy mine from Lindley Mills or you can get some from Amazon)
- 4 tsp baking powder
- 1 tsp salt
- 1/4 cup gentle sweet 
- 1/2 cup of egg whites
- 3 cups of almond milk
- 2 tsp vanilla extract

Instructions: 
  1. In a mixing bowl, whisk together the flour, baking powder, salt, and gentle sweet and stir, add in the egg, milk, and vanilla. 
  2. Allow the batter to rest while you preheat your waffle iron.
  3. Lightly spray your waffle iron, and add 2/3 cup of mixture.
  4. Cook for 3 minutes. 
This made 8 waffles for my belgian waffle maker.  I enjoy this recipe with slim belly jelly from the THM cookbook on page 478. I will enjoy a chocolate milk to the meal to round out the protien. Just unsweetened almond milk, and on plan whey chocolate protien powder. My kids love this with maple syrup and added butter on top for a cross over. 

If you are looking for a community where we talk all things THM, the mindset to keep us from going on and off plan with faith based teaching that brings freedom on this healthy and whole journey come hang out with us over here at dessert for breakfast. 

Have you ever made sprouted waffles before? I am excited to hear how your kiddos enjoy the recipe. 


Ultimate Green Smoothie- THM E

Ultimate Green Smoothie- THM E
When days are hard and long the ultimate green smoothie is how I roll. Like a sucker punch to the enemy! You want to take me out... just watch me drink this green smoothie and fuel my body with love! 



You can watch me make the recipe live here. I was fresh out of a workout, no make up, no shower yet. #reallife 


THM Ultimate Green Smoothie "E"  Ingredients:

  • 2 cups of filtered water
  • 1/2 cucumber
  • 2 stalks of celery
  • 1 handful of spinach
  • 1  medium banana
  • 1 green apple
  • 1 lemon OR 3 tables spoons of lemon juice
  • 2 cups of  ice

Directions: Add all ingredients into the blender. I use a vitamix so it can handle the fruits and veggies like a boss. It makes 40 plus ounes and I divide it into 3 servings to round out an E meal. Pour 1/3 of the smoothie into a glass to enjoy immediately. Pour the other 2/3 in an insulated cup and keep in the fridge to enjoy later. 

*** Depending on the meal I am having I will add collagen to the smoothie for my protein and spin it up with a hand drink mixer. You can add sweetener if you wish, my sweet tooth doesn't need it for this one. When I'm feeling even more fancy I will add extra green powder. 

Can we just say hello sexy and good bye muffin top all while sucker punching the enemy! Not today Satan will I eat my emotions. I have fruity pebbles in a cup nourishment happening here! 

If you are looking for a community where we talk all things THM, the mindset to keep us from going on and off plan with faith based teaching that brings freedom on this healthy and whole journey come hang out with us over here at dessert for breakfast. 

Have you ever made a green smoothie before? Try it out and let me know how you like it!