I am by heart a drive thru sue. I just love healthy food to be quick and easy #momlife. The more I go on the journey, the more I have capacity for choosing more nourishing options. #wannabepurest That's the beauty of the journey. We can evolve and grow over our entire lifetime. I get to be a TRIM HEALTH MAMA TODAY, in process towards my queen weight. 

If I can make meals, drinks, and snack be easy peasy I'm all in! So the singing canary was a delight to have in concentrate form! Get out all the ingredients one time and it last me for a week. 

 

INGREDIENTS:
2.5 cups of lemon juice
2 tablespoons of tumeric
2 tablespoons MCT
2 tablespoons of collagen
1 tsp salt
1 tablespoon vanilla
1/4 tsp stevia
1/4 cup baobab powder
3.5 tsp asorbic acid powder ( vitamin C)

INSTRUCTIONS:
 Dump all the ingredients in a Vitmix and blend together. Store in a mason jar with a lid. When making the drink I grab a quart mason jar, fill with ice, dump in 1/2 cup of the concentrate and top the rest of the jar with water. Sometimes, when I'm savoring the concentrate I will only use 1/4 cup of concentrate to stretch out the recipe. Each time I use the concentrate, I shake the jar!  

Here is a video if you prefer that style of learning: Singing Canary Concentrate


If you are looking for a community where we talk all things THM, the heart work to keep us from going on and off plan with faith based teaching that brings freedom on this healthy and whole journey come hang out with us over here at dessert for breakfast.  

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