The Hot Healing Shrinker- THM - FP

Hey there beautiful! It's getting cold outside so this time of year is a favorite for the shrinker! Have you have tried it hot? Have you tried the healing version? It's my fave! No time to waste, let's get you all the tips and tricks to make this drive thru sue, speed queen style! 

Here is a video to show you how I make it Hot and in  4 easy steps, cause as mamas we have things to do and places to be! I mean it's already time for 2nd breakfast if you are homeschooling. 

I steep 16 oz or so of water with 2 bags of oolong tea. Dump in a heaping table spoon of the bulk mixture. Don't worry I'll teach ya how to make that here! Then add in 1 tsp of vanilla and 1 tsp of MCT oil. Blend with a frother and top the rest of the quart jar with room temperature water. ( I use berkey filtered water)! You basically have a superpower healing drink in your hands! Nothing can stop ya now mama! 


Here is how I make the healing shrinker hot

Healing Shrinker Powder in Bulk Recipe - Makes 24 servings, yes please! 



If you are ready to have joy on the journey of being healthy and whole come hang out with the most fabulous women on the internet here!

I'm cheering for you, 


Megan


Is food the Enemy? Plus my go to smoothie!

Food is not the enemy. It’s actually our protector!


When we have high cholesterol it can clog up our arteries and lead to heart disease.


Okra has mucilage. Mucilage binds cholesterol during digestion. It is excreted through the colon.

So it’s not absorbed into the bloodstream. It’s been tested in studies and the results have been shown to have higher levels of cholesterol in the stool with lower blood cholesterol levels. Pretty cool huh! 


I enjoy okra in smoothies, so it’s hidden from my taste buds and my children’s taste buds. My favorite is in a chocolate smoothie, of course it’s THM friendly. 



Here is the recipe: 

Ingredients:
           
Instructions:
1.  Combine okra and almond milk in blender, blend the snot out of it. Friends don't let friends drink chunky okra smoothies, because that is gross! 
2. Once fully liquid add the rest of the ingredients and blend. If it's too thick for you liking add more almond milk. It it's too thin add more ice. 

*** This is a THM Fuel Pull! I enjoy this with pepperidge farm sprouted bread toasted, light laughing cow cheese on top and sprinkled with a mixtures of gentle sweet and cinnamon. The perfect quick and easy on the go breakfast. With the toast you now have a THM E meal! YAY! Your thyroid is happy! 

If you are looking for more recipes like this  join this group here where the dessert for breakfast (THM style) course revolution is.

Caramel Yogurt Fruit Dip- THM FP


Enjoying the mix of caramel and apples in the fall  is a must. This fruit dip takes less than 2-3 minutes to whip up. My daughter will show you how! For those of you following the Trim Healthy Mama plan this is a fuel pull. When enjoyed with apples it will take it to you into the Energy setting known as an "E". You can leave out the caramel and add strawberry extract when it's summer time for a different vibe! 


I linked the Pyure Sweetener so you can get your hands on it too.  Here is the caramel extract  and vanilla extract. 
The ningxia blender is the blender we use in the video. We have had it for years! You can grab yours here.

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P.S. If you are ready to dive into have a guilt free holiday complete the survey to see if the nine day turnaround is a good fit for you! 

P. S.S If you aren't in the group Create Your Dream Life  come hang out with a group of women choosing to reach their health goals. 

Black Cherry GGMS: THM

Are you tired of just drinking water? Here is a sipper to enjoy throughout the day!  


INGREDIENTS:

1 Black Cherry tea bag
2 cups water
2 cups of ice
1 TBS  Apple Cider Vinegar
Pyure sweetener to taste

INSTRUCTIONS:

  1. Put 1 tea bag in a 32 oz cup and pour in 1 cup hot water in the jar. (Want it to steep water bob the tea bag up and down for 2-3 minutes. )
  2. Remove tea bag and add 1 cup of cold water 
  3. Add 1 TBS apple cider vinegar and add Pyure to taste.
  4. Stir, and fill the cup the rest of the way with ice


Tip:

***If you want it to be fizzy add carbonated water instead regular water *** 


This is a THM Fuel Pull ( FP). Enjoy this any time throughout the day! I work to increase the apple cider vinegar to 3 TBS as my body allows. 

*** Want it to be drive thru sue use TRUE LEMON BLACK CHERRY PACKET instead of tea bag. be CONSCIOUS of your carb count as this does have some carbs in it ***



Triple Berry Smoothie

Who doesn't want ice cream in the  HOT summer? A cool refreshing treat that satisfies the soul to bring back all the lovely childhood memories. Ice cream is loaded with sugar, carbohydrates, and fat a perfect combination for thunder thighs. No thank you! Here is the perfect sweet treat without harming your waist line! 


Ingredients

2 cups of ice

1/2 a cup of 0% Greek Yogurt

1 cup of unsweetened almond or cashew milk

1 handful of frozen spinach or okra

2 BIG TBSP of THM Gentle Sweet or use your favorite sweetener

3 drops of Young Living Lemon Vitality Essential Oil

1/2 cup of frozen berries ( raspberry, blackberry, and strawberries) 

1 tsp vanilla

1 pinch of salt


Instructions

Place 1/2 cup of milk and frozen greens. Blend until not chunks are left and then blend some more. Add in all the rest of the ingredients and blend well. Add more sweetener to your liking since it won't effect your waste line.



THM FP friendly ;)

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