Bloat be gone smoothie reminds me of lemon/lime sherbet ice cream with the tweaks I use. Cool, refreshing, and this one is jam packed of nutrients. You can watch the full video on how I make it here.
It has ginger in it, which I already have a stash of frozen ginger juice in the freezer. Giving myself past self a high five for. Here is the video on how to make ginger juice in massive bulk to have it on hand already frozen.
This recipe is in the THT page 488-489
Here are my tweaks to the recipe:
- I add everything to the blender, and blend it all in one.
- I add 4 frozen ginger juice ice cubes so I don't have to strain it, I keep these in my freezer at all times
- dump in water and almond milk
- I don't peel the apple or cucumber, but I do slice them, my blender is a boss so big chunks will do
- Add all the rest of the ingredients and do a full serving of Integral Collagen
- skip the gelatin, the protein is from the collagen
I make a biggie size smoothie and will often double the recipe. My daughter always wants some and I put some in ice cube trays. Make the smoothie one time and have two smoothies, hello genius momma! One for now and one for later. I will re-blend the frozen cubes for a fresh smoothie the next day. This is all about giving yourself a high five!
If you want to join my personal community where we have peace and joy on this healthy and whole journey this is your personal invitation. Dessert for Breakfast is an incredible space where I share recipes, heart felt inspiration that activates you into growth. Come as you are but don't stay there. We are women leading ourselves out of old habits and into the freedom with grace and ease.
See you in there,
XOXO Megan
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