Waffle Recipe- THM E  My kids say this is the best WAFFLE RECIPE EVER!!!
My kids say this is the best WAFFLE RECIPE EVER!!! 



It's my mission to find recipes my family loves and is nourishing to their body.  Can I get an AMEN?  So here is the best waffle recipe ever, in their opinion. It's super simple to make and freezes great! 

Ingredients: 
- 3 cups of sprouted flour (I buy mine from Lindley Mills or you can get some from Amazon)
- 4 tsp baking powder
- 1 tsp salt
- 1/4 cup gentle sweet 
- 1/2 cup of egg whites
- 3 cups of almond milk
- 2 TBSP of butter
- 2 tsp vanilla extract

Instructions: 
  1. In a mixing bowl, whisk together the flour, baking powder, salt, and gentle sweet and stir, add in the egg, milk, melted butter, and vanilla. 
  2. Allow the batter to rest while you preheat your waffle iron.
  3. Lightly spray your waffle iron, and add 2/3 cup of mixture.
  4. Cook for 3 minutes. 
This made 8 waffles for my belgian waffle maker which is less than 1 tsp of butter per waffle. I enjoy this recipe with slim belly jelly from the THM cookbook on page 478. I will enjoy a chocolate milk to the meal to round out the protien. Just unsweetened almond milk, and on plan whey chocolate protien powder. My kids love this with maple syrup and added butter on top for a cross over. 

If you are looking for a community where we talk all things THM, the mindset to keep us from going on and off plan with faith based teaching that brings freedom on this healthy and whole journey come hang out with us over here at dessert for breakfast. 

Have you ever made sprouted waffles before? I am excited to hear how your kiddos enjoy the recipe. 

4 Comments

  1. How can I make this into a bulk mix? We have the mini waffle maker so my kids can make their own waffles in the morning. It would be nice to store the dry ingredients in a container for daily use.
  2. Excited to this! Would it work to make them into pancakes if you didn't have a waffle iron?
  3. I don’t have any sprouted flour (just ordered some) would all purpose einkorn flour work in a pinch....?
  4. Those just made my list! Yummy!!!

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