Ultimate Green Smoothie- THM E
When days are hard and long the ultimate green smoothie is how I roll. Like a sucker punch to the enemy! You want to take me out... just watch me drink this green smoothie and fuel my body with love! 



You can watch me make the recipe live here. I was fresh out of a workout, no make up, no shower yet. #reallife 


THM Ultimate Green Smoothie "E"  Ingredients:

  • 2 cups of filtered water
  • 1/2 cucumber
  • 2 stalks of celery
  • 1 handful of spinach
  • 1  medium banana
  • 1 green apple
  • 1 lemon OR 3 tables spoons of lemon juice
  • 2 cups of  ice

Directions: Add all ingredients into the blender. I use a vitamix so it can handle the fruits and veggies like a boss. It makes 40 plus ounes and I divide it into 3 servings to round out an E meal. Pour 1/3 of the smoothie into a glass to enjoy immediately. Pour the other 2/3 in an insulated cup and keep in the fridge to enjoy later. 

*** Depending on the meal I am having I will add collagen to the smoothie for my protein and spin it up with a hand drink mixer. You can add sweetener if you wish, my sweet tooth doesn't need it for this one. When I'm feeling even more fancy I will add extra green powder. 

Can we just say hello sexy and good bye muffin top all while sucker punching the enemy! Not today Satan will I eat my emotions. I have fruity pebbles in a cup nourishment happening here! 

If you are looking for a community where we talk all things THM, the mindset to keep us from going on and off plan with faith based teaching that brings freedom on this healthy and whole journey come hang out with us over here at dessert for breakfast. 

Have you ever made a green smoothie before? Try it out and let me know how you like it! 
 
 
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1 Comment

  1. Deb  08/30/2022 06:02 PM Central
    If I wanted just a green smoothie for breakfast how much would a serving be? Also, how much collagen should I add to each serving? Thanks!!!

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