During the week, I love for the morning to require the least amount of steps as possible. I want to stay connected to my family and not the kitchen.
So I created a concentrate that only has 3 steps when it's time to use it:
1. Quart jar with ice
2. 1/2 cup concentrate
3. Top with water, stir and enjoy!!!
I got your back mama! Now as my tiny humans mom me, I can be ever present!
Here is how I make the concentrate:
Ingredients:
2 cups boiling water
12 tea bags ( I used 6 peach flavor and 6 green tea bag)
6 TBSP Apple Cider Vinegar ( I use raw unfiltered organic with the mother)
6 TBSP Ginger juice OR (3 ice cubes of frozen ginger juice) Here is how I make ginger juice
4 TBSP of super sweet OR 12 donks of pure stevia
How to:
1. Bring to boil 2 cups of water and steep the 12 tea bags in the water for 5 minutes
2. Remove the tea bags using a spoon as the water is HOT
3. Add the rest of the ingredients and stir
4. Store in the fridge and use 1/2 cup of the concentrate when your ready to make one.
Here is a video to watch how I made it with my sweet daughter.
If you want to join my personal community where we have peace and joy on this healthy and whole journey this is your personal invitation. Dessert for Breakfast is an incredible space where I share recipes, heart felt inspiration that activates you into growth. Come as you are but don't stay there. We are women leading ourselves out of old habits and into the freedom with grace and ease.
See you in there,
XOXO Megan
I am by heart a drive thru sue. I just love healthy food to be quick and easy #momlife. The more I go on the journey, the more I have capacity for choosing more nourishing options. #wannabepurest That's the beauty of the journey. We can evolve and grow over our entire lifetime. I get to be a TRIM HEALTH MAMA TODAY, in process towards my queen weight.
If I can make meals, drinks, and snack be easy peasy I'm all in! So the singing canary was a delight to have in concentrate form! Get out all the ingredients one time and it last me for a week.
INGREDIENTS:
2.5 cups of lemon juice
2 tablespoons of tumeric
2 tablespoons MCT
2 tablespoons of collagen
1 tsp salt
1 tablespoon vanilla
1/4 tsp stevia
1/4 cup baobab powder
3.5 tsp asorbic acid powder ( vitamin C)
INSTRUCTIONS:
Dump all the ingredients in a Vitmix and blend together. Store in a mason jar with a lid. When making the drink I grab a quart mason jar, fill with ice, dump in 1/2 cup of the concentrate and top the rest of the jar with water. Sometimes, when I'm savoring the concentrate I will only use 1/4 cup of concentrate to stretch out the recipe. Each time I use the concentrate, I shake the jar!
If you are looking for a community where we talk all things THM, the heart work to keep us from going on and off plan with faith based teaching that brings freedom on this healthy and whole journey come hang out with us over here at dessert for breakfast.
When days are hard and long the ultimate green smoothie is how I roll. Like a sucker punch to the enemy! You want to take me out... just watch me drink this green smoothie and fuel my body with love!
You can watch me make the recipe live here. I was fresh out of a workout, no make up, no shower yet. #reallife
THM Ultimate Green Smoothie "E" Ingredients:
- 2 cups of filtered water
- 1/2 cucumber
- 2 stalks of celery
- 1 handful of spinach
- 1 medium banana
- 1 green apple
- 1 lemon OR 3 tables spoons of lemon juice
- 2 cups of ice
Directions: Add all ingredients into the blender. I use a vitamix so it can handle the fruits and veggies like a boss. It makes 40 plus ounes and I divide it into 3 servings to round out an E meal. Pour 1/3 of the smoothie into a glass to enjoy immediately. Pour the other 2/3 in an insulated cup and keep in the fridge to enjoy later.
*** Depending on the meal I am having I will add collagen to the smoothie for my protein and spin it up with a hand drink mixer. You can add sweetener if you wish, my sweet tooth doesn't need it for this one. When I'm feeling even more fancy I will add extra green powder.
Can we just say hello sexy and good bye muffin top all while sucker punching the enemy! Not today Satan will I eat my emotions. I have fruity pebbles in a cup nourishment happening here!
If you are looking for a community where we talk all things THM, the mindset to keep us from going on and off plan with faith based teaching that brings freedom on this healthy and whole journey come hang out with us over here at dessert for breakfast.
Have you ever made a green smoothie before? Try it out and let me know how you like it!
Hey there beautiful! It's getting cold outside so this time of year is a favorite for the shrinker! Have you have tried it hot? Have you tried the healing version? It's my fave! No time to waste, let's get you all the tips and tricks to make this drive thru sue, speed queen style!
Here is a video to show you how I make it Hot and in 4 easy steps, cause as mamas we have things to do and places to be! I mean it's already time for 2nd breakfast if you are homeschooling.
I steep 16 oz or so of water with 2 bags of oolong tea. Dump in a heaping table spoon of the bulk mixture. Don't worry I'll teach ya how to make that here! Then add in 1 tsp of vanilla and 1 tsp of MCT oil. Blend with a frother and top the rest of the quart jar with room temperature water. ( I use berkey filtered water)! You basically have a superpower healing drink in your hands! Nothing can stop ya now mama!
I steep 16 oz or so of water with 2 bags of oolong tea. Dump in a heaping table spoon of the bulk mixture. Don't worry I'll teach ya how to make that here! Then add in 1 tsp of vanilla and 1 tsp of MCT oil. Blend with a frother and top the rest of the quart jar with room temperature water. ( I use berkey filtered water)! You basically have a superpower healing drink in your hands! Nothing can stop ya now mama!
Here is how I make the healing shrinker hot
Here is how I make the bulk healing shrinker powder
Healing Shrinker Powder in Bulk Recipe - Makes 24 servings, yes please!
If you are ready to have joy on the journey of being healthy and whole come hang out with the most fabulous women on the internet here!
I'm cheering for you,
Megan
Are you tired of just drinking water? Here is a sipper to enjoy throughout the day!
INGREDIENTS:
1 Black Cherry tea bag
2 cups water
2 cups of ice
1 TBS Apple Cider Vinegar
Pyure sweetener to taste
INSTRUCTIONS:
- Put 1 tea bag in a 32 oz cup and pour in 1 cup hot water in the jar. (Want it to steep water bob the tea bag up and down for 2-3 minutes. )
- Remove tea bag and add 1 cup of cold water
- Add 1 TBS apple cider vinegar and add Pyure to taste.
- Stir, and fill the cup the rest of the way with ice
Tip:
***If you want it to be fizzy add carbonated water instead regular water ***
This is a THM Fuel Pull ( FP). Enjoy this any time throughout the day! I work to increase the apple cider vinegar to 3 TBS as my body allows.
