Who doesn't want ice cream in the HOT summer? A cool refreshing treat that satisfies the soul to bring back all the lovely childhood memories. Ice cream is loaded with sugar, carbohydrates, and fat a perfect combination for thunder thighs. No thank you! Here is the perfect sweet treat without harming your waist line!
Ingredients
2 cups of ice
1/2 a cup of 0% Greek Yogurt
1 cup of unsweetened almond or cashew milk
1 handful of frozen spinach or okra
2 BIG TBSP of THM Gentle Sweet or use your favorite sweetener
3 drops of Young Living Lemon Vitality Essential Oil
1/2 cup of frozen berries ( raspberry, blackberry, and strawberries)
1 tsp vanilla
1 pinch of salt
Instructions
Place 1/2 cup of milk and frozen greens. Blend until not chunks are left and then blend some more. Add in all the rest of the ingredients and blend well. Add more sweetener to your liking since it won't effect your waste line.
THM FP friendly ;)
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