When days are hard and long the ultimate green smoothie is how I roll. Like a sucker punch to the enemy! You want to take me out... just watch me drink this green smoothie and fuel my body with love!
You can watch me make the recipe live here. I was fresh out of a workout, no make up, no shower yet. #reallife
THM Ultimate Green Smoothie "E" Ingredients:
- 2 cups of filtered water
- 1/2 cucumber
- 2 stalks of celery
- 1 handful of spinach
- 1 medium banana
- 1 green apple
- 1 lemon OR 3 tables spoons of lemon juice
- 2 cups of ice
Directions: Add all ingredients into the blender. I use a vitamix so it can handle the fruits and veggies like a boss. It makes 40 plus ounes and I divide it into 3 servings to round out an E meal. Pour 1/3 of the smoothie into a glass to enjoy immediately. Pour the other 2/3 in an insulated cup and keep in the fridge to enjoy later.
*** Depending on the meal I am having I will add collagen to the smoothie for my protein and spin it up with a hand drink mixer. You can add sweetener if you wish, my sweet tooth doesn't need it for this one. When I'm feeling even more fancy I will add extra green powder.
Can we just say hello sexy and good bye muffin top all while sucker punching the enemy! Not today Satan will I eat my emotions. I have fruity pebbles in a cup nourishment happening here!
If you are looking for a community where we talk all things THM, the mindset to keep us from going on and off plan with faith based teaching that brings freedom on this healthy and whole journey come hang out with us over here at dessert for breakfast.
Have you ever made a green smoothie before? Try it out and let me know how you like it!
As you have said yes to this beautiful journey here is a list of supplies you will want to have on hand for your upcoming 6 months.
- The Wellness Revelation book by Alisa Keeton
- A fresh journal any one will do.
- These are my favorite pens! I will highly encourage you write in your book, the pens are erasable and fun colors! I know, I know, I know I asked you to write in your book!! But go buy two copies of the book if you need to. Mmmmm K.
- 3 ring binder: these are the ones I have, you can use whatever you hvae around your home, or get pretty ones too.
- Highlighters, yes because I promise you, you will want to have a highlighter for the book study! I love all things fun, fancy and office supplies so these erasable highlighters are my jam too!
We are going to do two book studies in the next 6 months. I am still praying over the second choice. I will know which one as we move through The Wellness Revelation.
January 24th we will begin the Wellness Revelation and it will run about 8-10 weeks. I am open to allowing it to flow for the group, so no hard and fast end date on that one yet.
Then the plan is to move into TRANSFORMING EMOTIONAL PATTERNS in APRIL. With the second book study beginning in MAY wrapping us up in JUNE!
My kids say this is the best WAFFLE RECIPE EVER!!!
It's my mission to find recipes my family loves and is nourishing to their body. Can I get an AMEN? So here is the best waffle recipe ever, in their opinion. It's super simple to make and freezes great!
Ingredients:
- 3 cups of sprouted flour (I buy mine from Lindley Mills or you can get some from Amazon)
- 4 tsp baking powder
- 1 tsp salt
- 1/4 cup gentle sweet
- 1/2 cup of egg whites
- 3 cups of almond milk
- 2 TBSP of butter
- 2 tsp vanilla extract
Instructions:
- In a mixing bowl, whisk together the flour, baking powder, salt, and gentle sweet and stir, add in the egg, milk, melted butter, and vanilla.
- Allow the batter to rest while you preheat your waffle iron.
- Lightly spray your waffle iron, and add 2/3 cup of mixture.
- Cook for 3 minutes.
This made 8 waffles for my belgian waffle maker which is less than 1 tsp of butter per waffle. I enjoy this recipe with slim belly jelly from the THM cookbook on page 478. I will enjoy a chocolate milk to the meal to round out the protien. Just unsweetened almond milk, and on plan whey chocolate protien powder. My kids love this with maple syrup and added butter on top for a cross over.
If you are looking for a community where we talk all things THM, the mindset to keep us from going on and off plan with faith based teaching that brings freedom on this healthy and whole journey come hang out with us over here at dessert for breakfast.
Have you ever made sprouted waffles before? I am excited to hear how your kiddos enjoy the recipe.
We love to travel! I want my children to see the world. So I have mastered making meals in the hotel room. This saves so much money and allows me to say yes to all the "Mom can we...." request of my children.
Look at what one of the "Mom can we go to the arcade" did for our sweet daughter tonight. #momwin
I love making this chicken, beans and rice bowl. Everything is shelf stable, Praise the Lord, for not having to keep it cold while on the go. I bring my Instant pot on the journey with us when we are driving to the destination. If we are flying this will go in the checked luggage and I'll use a pot at the air bnb or hotel kichenette. You can always order the ingredients with grocery pick up now a days too.
Chicken, beans and rice bowl THM E
Ingredients:
2 Cups of Brown Rice
2 cups of water
2 cans of chicken breast
1 can of black beans- drained and rinsed
1 can of diced tomatoes- drained
1 can of rotel
Instructions:
1. Cook rice in instant pot ( 2 cups of rice and water) bring to pressure for 22 minutes, slow release for 10 minutes.
2. Add the rest of the ingrediants, bring to pressure for 3-5 minutes to heat everything up
3. Enjoy over lettuce, in a bowl or use baked tostitos chips to dip.
This is a THM E meal. Be mindful that 45 net carbs is the highest amount of carbs to enjoy on an E meal while staying in weight loss mode. I don't bring or add any seasoning as this is a drive thru sue special and saved us from the pizza Great Wolf Lodge had floating around. This serves 6- 8 people. Feel free to add more beans and tomatoes as fillers.
Bonus Tips:
When I'm really in a pinch, I use the microwave bags for brown rice or even cauliflower rice. At home I will make this with half frozen cauliflower rice and 1/2 brown rice to make it lighter on the carbs. When we came to our room from the water park for lunch I made the rice, so when it came time to make dinner it was dump, heat and serve within 10 minutes.
Would it bless you to have a community of women on this healthy and whole journey with you? You are invited to join us for more healthy recipes THM style and faith based mindset and heart work training here.
Hey there beautiful! It's getting cold outside so this time of year is a favorite for the shrinker! Have you have tried it hot? Have you tried the healing version? It's my fave! No time to waste, let's get you all the tips and tricks to make this drive thru sue, speed queen style!
Here is a video to show you how I make it Hot and in 4 easy steps, cause as mamas we have things to do and places to be! I mean it's already time for 2nd breakfast if you are homeschooling.
I steep 16 oz or so of water with 2 bags of oolong tea. Dump in a heaping table spoon of the bulk mixture. Don't worry I'll teach ya how to make that here! Then add in 1 tsp of vanilla and 1 tsp of MCT oil. Blend with a frother and top the rest of the quart jar with room temperature water. ( I use berkey filtered water)! You basically have a superpower healing drink in your hands! Nothing can stop ya now mama!
I steep 16 oz or so of water with 2 bags of oolong tea. Dump in a heaping table spoon of the bulk mixture. Don't worry I'll teach ya how to make that here! Then add in 1 tsp of vanilla and 1 tsp of MCT oil. Blend with a frother and top the rest of the quart jar with room temperature water. ( I use berkey filtered water)! You basically have a superpower healing drink in your hands! Nothing can stop ya now mama!
Here is how I make the healing shrinker hot
Here is how I make the bulk healing shrinker powder
Healing Shrinker Powder in Bulk Recipe - Makes 24 servings, yes please!
If you are ready to have joy on the journey of being healthy and whole come hang out with the most fabulous women on the internet here!
I'm cheering for you,
Megan
