I have been marvelouly ruined! All my favorite treats with THM have been put to the test and I now have a new favorite!
After trying the kit kat recipe from another THM coach last week, it happened. I have a new favorite treat!
So I gathered a round up of other candy THMafied to soon enjoy! Here is the list just for you!
Will you let me know if you have tried any of them?
If you are looking for a heart felt, light your soul on fire THM group where we eat dessert for breakfast, come on over and hang out with us here!
Momma, I know the deep need for an incredible brownie! Missing the flavor, the texture and the goodness can steal the joy right out from under ya! Look no further, girl!
I have tested several recipes and come to the conclussion that our fellow momma Theresa has the only for the books!
IT'S HEAVENLY!!! You can find her recipe here!
I followed the recipe excalty and it was perfection! The perfect gooey consistancy. The perfect texture. The perfect brownie! You can see the verdict of what my family thinks of these brownies here!
Remember you are a trim healthy mama you are not trying to become one! How you get to the destination is how you have to keep it. If you don't have peace and joy on the journey it doesn't magically appear now that you have a smaller waste line. Soul satisfying joy only comes from one thing.
Psalm 16:11,
“You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.”
Joy comes from spending time in His presence, where He removes all shame, bitterness, overwhelm, and anxiety. In His presence their is fullness of joy! We have to make room for it in our lives. We are busy mommas doing our best to serve and love others well. We can say good bye to the monthly grumps and the nightly overwhelm by resting in His arms. Having a gooey brownie that fuels your body wellmay also bring a smile to your face. You are doingit right momma!
We are stiring up some joy in the Creator's Studio with group coaching and there is a seat at the table saved for you! We are practicing daily walking into His presence and leaning on Him. We also eat a lot of brownies! You can pull up a chair here!
Psalm 16:11,
“You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.”
Joy comes from spending time in His presence, where He removes all shame, bitterness, overwhelm, and anxiety. In His presence their is fullness of joy! We have to make room for it in our lives. We are busy mommas doing our best to serve and love others well. We can say good bye to the monthly grumps and the nightly overwhelm by resting in His arms. Having a gooey brownie that fuels your body wellmay also bring a smile to your face. You are doingit right momma!
We are stiring up some joy in the Creator's Studio with group coaching and there is a seat at the table saved for you! We are practicing daily walking into His presence and leaning on Him. We also eat a lot of brownies! You can pull up a chair here!
These cookies are top notch, first class, amazingness! The kind you would get at a fancy bakery only these fuel your body well! These gluten free delightful cookies will give your tastebuds a treat!
I found these from Aray of Hope Health with Coach Sarah- Also know as Becky's true to taste chocolate chip cookies!
I won't judge you if you hid them in an okra bag so you don't have to share with the tiny humans or the hubster in your home ;)
Ingrediants:
- 1 cup THM Gentle Sweet
- ½ cup THM Super Sweet
- 2 sticks sticks butter ( softened)
- 1 Tbsp vanilla
- 1 tsp black strap molasses
- 2 large eggs
- 1¾ cups THM Baking Blend
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 1 tsp xanthan gum
- 1½ cup on plan chocolate chips (I use bake believe)
Instructions: Below is my version of how I make them, I take steps out for less time.
1, Set the butter out on the counter to soften and blend in your kitchen aide mixer first.
2. Add all other ingrediants and blend.
3. Grab your cookie scope and drop them on a wax paper on the cookie sheet
4. Bake at 350 for 10 minutes.
They will be ooey gooey and perfectly normal to eat with a spoon straight from the pan! Let them cooke then transfer to a container, if you have any left.
They make about 3 dozen, and you better believe I always have one cookie that ends up with no chocolate chips!
I can't wait to see a picture of you enjoying the best chocolate chip THM cookie recipe EVER!!!
If you are looking for additional support, tools, and resources, my private community, Dessert for Breakfast, is a great place to access all the resources you need to fast track your freedom and success!
Has some ever said they were coming to get you and they didn’t show?
I can remember, sitting on the couch looking out the window waiting for my dad to show up.
30 minutes later I would give up trying to see if the next car was his. 
The enemy will use any situation to bring destruction to our hearts.
At that young age, I wasn’t able to control my thoughts and tell them where to go like I can now.
I would use the situation as confirmation that “If I was only GOOD ENOUGH, he would come. He always showed up for the BIG events in my life.”
I learned quickly that food was always there. It was just an open cabinet away. 
If you have ever used food as a counterfeit comfort to your hurting heart here is tangible action to implement. 
Did you know God is a title and He has a name? It's YAHWAY!!!
I breath in and breathe out his name > YAHWAY!
Did you know the sound of your breath when breathing in through your nose sounds like YAH?
Now breath out of your mouth: It sounds like WAY.
Friend, when you feel like the enemy is trying to remind you of those hurtful lies from the past…
JUST BREATHE
In through your nose: YAH
Out of your mouth: WAY
He is our ever-present help in times of trouble!
Our first breath and our last breath PRAISE HIS NAME!!!
Have you ever tried to breathe the name of God to help you return back to calm?
Friend, I'm here with a smile on my face as I have received so much freedom even with the simple act of breathing!
You got this girl! Jesus is working on your behalf. I'm rooting for you too!
If you are looking for additional support, tools, and resources, my private community, Dessert for Breakfast, is a great place to access all the resources you need to fast track your freedom and success!
Did you know your emotions can become so tied to your eating habits that you automatically reach for a treat whenever you're stressed or hurt without thinking about what you're doing?
Crazy huh?!?
I can remember as a child, sitting on the couch looking out the window waiting for my dad to show up.
30 minutes later I would give up trying to see if the next car was his. 
At that young age, I wasn’t able to control my thoughts and tell them where to go like I can now.
I would use the situation as confirmation that “If I was only GOOD ENOUGH, he would come."
I learned quickly that food was always there. It was just an open cabinet away. 
The enemy will use any situation to bring destruction to our hearts.
Friend, when you feel like the enemy is trying to remind you of those hurtful lies from the past…and if you have been using food as a counterfeit comfort to your hurting heart, here are some tangible steps to help you get to the root of emotional eating:
1. We emotionally eat to suppress or soothe negative emotions. When you are reaching for food take a moment to become aware. What emotion are you having?
Stress
Anger
Fear
Boredom
Sadness
Loneliness
Overwhelm
Frustration2. Are you aware of what the difference between emotional eating vs eating from physical hunger?
When you eat emotionally 
The effect is temporary
The emotions return
You feel plagued with guilt and shame
When you eat for physical hunger you
Desire a variety of food groups
Feel sensation of fullness and stop eating
Have no negative feelings about eating3. Understand the cycle of emotional eating is simply a habit, not your identity!
Your emotion triggers you
You reach for food for comfort
You beat yourself up for getting off track
You feel bad and you overeat again
Do you see the cycle? It’s a HABIT!
When you were a toddler you had a habit of going 
in your diaper. Just like learning to use the 
in your diaper. Just like learning to use the You can change your habits!!! It’s not who you are but simply something that you do.
Habits can easily be transformed!
When you have strong emotions have you ever reached for food without realizing it?
