There are many things that can lead to success. The greatest success book ever written says " Rejoice always, pray continually, and give thanks in all circumstances." 1 Thessalonians 5:16-18 A heart of gratitude will bring us out of a slump. It shifts our mindset from the negative thing we are worried about to the positive thing we are forgetting about. Too many times, I have slipped into the hamster wheel of my mind racing and focusing on the problem at hand rather than finding a solution.
Setting yoru intentions for the day and reviewing how the day went at night before your head hits the pillow keeps your aligned with my goals. The Five Minute Journal helps you start the day off right by having things to be grateful for before your feet hit the floor.
From gratitude it moves into 3 things you need to accomplish. The big to do list that is never ending will only keep you stuck. Narrowing down what 3 things need to happen to move forward towards your goal will always move the needle in the right direction.
At the end of the day, refocusing on what you were grateful for and evaluating what could have made the day better helps you gear your mind to make simple and small changes the next day.
No imagine applying this tool to weight loss and healthy eating. Using it to focus on how you did with fueling your body well and keeping your goal at the center of your day can catapult you into achieving your goal! Doing the simple steps consistently day after day after day will get you to the finish line of victory.
If you are ready to bust through the negative mindset that is holding you back from actually achieving the weight loss goal your heart deeply longs for but you keep falling off the wagon then fill out this survey!
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